Cauliflower Shawarma Bowls
Cauliflower Shawarma Bowls are a vibrant and nutritious meal that combines the bold flavors of roasted cauliflower and crispy chickpeas, all complemented by a rich Green Tahini Sauce. This quick and easy recipe is perfect for meal prep or a cozy weeknight dinner. Vegan and gluten-free, these bowls are not only delicious but also packed with essential nutrients. With their colorful presentation, they are sure to impress at any gathering or can be enjoyed as a satisfying everyday meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large head cauliflower, chopped into florets
- 1 (15-oz.) can chickpeas, rinsed and drained
- 2 cups cooked white basmati rice (or grain of choice)
- 1/2 cup tahini
- Fresh herbs (cilantro and parsley)
- Assorted spices (curry powder, paprika, cumin, salt, pepper)
- Olive oil
- Fresh lemon juice
Instructions
- Preheat oven to 425°F (220°C).
- Mix spices in a bowl. Toss cauliflower with 2 tablespoons olive oil and chickpeas with 1 tablespoon oil; coat with spice mix.
- Spread on baking sheets and roast for about 30 minutes, shaking halfway through.
- Blend tahini sauce ingredients with warm water until smooth.
- Assemble bowls with rice, roasted cauliflower, chickpeas, and drizzle with tahini sauce.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 11g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/cauliflower-shawarma-bowls/