Cauliflower Jalapeno Popper Casserole
Indulge in the delightful flavors of our Cauliflower Jalapeno Popper Casserole, a dish that merges the beloved taste of jalapeno poppers with nutritious cauliflower. This creamy casserole is perfect for any gathering, from family dinners to casual get-togethers, offering a guilt-free comfort food experience. With its rich texture and spicy notes, it’s sure to impress your guests and satisfy your cravings any time of year.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breast
- 6 jalapenos
- 2 tablespoons olive oil
- 6 strips Turkey Bacon
- 3 cups fresh cauliflower florets
- 1 1/4 cup cheddar cheese
- 8 oz cream cheese (1/3 less fat)
- 1/2 cup light sour cream
- 1/4 cup low-fat milk
- 1 teaspoon cayenne pepper
Instructions
- Preheat your oven to 375°F.
- On a baking sheet, place chicken breasts and halved jalapenos. Drizzle with olive oil and sprinkle with salt. On another sheet, arrange Turkey Bacon strips.
- Bake both sheets for about 20-25 minutes until the chicken is cooked through and bacon is crispy.
- In a large bowl, mix together cream cheese, light sour cream, milk, cayenne pepper, and 3/4 cup of cheddar cheese until smooth.
- Shred the cooked chicken and chop the baked jalapenos. Crumble the Turkey Bacon.
- In a baking dish, spread cauliflower florets evenly. Top with the creamy mixture, chopped jalapenos, crumbled Turkey Bacon, and remaining cheddar cheese.
- Bake for an additional 20 minutes or until golden brown on top.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg