Creamy Butternut Squash Pasta Sauce
This creamy butternut squash pasta sauce is the perfect blend of comfort and nutrition, ideal for weeknight dinners or special occasions. Made with wholesome ingredients, this vegan sauce boasts a rich texture and delightful flavors that will please pasta lovers of all kinds. The sweetness of roasted butternut squash combines beautifully with tomatoes and aromatic herbs to create a dish that’s both satisfying and guilt-free. Serve it over your favorite pasta or use it as a dip for veggies – it’s incredibly versatile! Enjoy the warmth of seasonal squash in every bite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 0.5 yellow onion
- 2 tbsp olive oil
- 1 tsp salt
- 0.25 tsp black pepper
- 0.5 tsp dried thyme
- 1 lb pasta
- 0.33 cup reserved pasta water
Instructions
- Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
- Spread frozen butternut squash, chopped tomatoes, and sliced onion on the baking sheet.
- Drizzle with olive oil, sprinkle salt, black pepper, and dried thyme; mix well.
- Roast for 20 minutes until tender and lightly caramelized.
- Cook pasta according to package instructions; reserve about 0.33 cup pasta water before draining.
- Blend the roasted vegetables with reserved pasta water until smooth.
- Mix the creamy sauce with cooked pasta and serve immediately.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 215
- Sugar: 6g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/butternut-squash-pasta-sauce/