Buffalo Cauliflower Wings
Buffalo Cauliflower Wings are a delicious and healthier alternative to traditional buffalo wings, making them the perfect snack for game days or casual gatherings. These spicy, crispy bites are made from tender cauliflower florets coated in a flavorful batter and tossed in zesty buffalo sauce. With just a handful of ingredients and simple preparation steps, you can whip up these crowd-pleasers that are sure to impress both veggie lovers and meat eaters alike. Serve them with your favorite dipping sauces for an irresistible appetizer that everyone will enjoy!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 3/4 cup all-purpose flour
- 1 teaspoon ground paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 3/4 cup buttermilk (or plant-based milk + lemon juice)
- 2 tablespoons melted butter (or vegan alternative)
- 1/3 cup buffalo sauce
Instructions
- Preheat the oven to 375°F (190°C) and line two baking sheets with parchment paper.
- In a large mixing bowl, combine the flour, paprika, onion powder, garlic powder, and salt. Stir in the buttermilk until smooth.
- Coat each cauliflower floret in the batter and arrange on prepared baking sheets with space between each piece.
- Bake for 20 minutes, then flip the wings over and bake for another 20 minutes until golden brown.
- In a small bowl, mix melted butter with buffalo sauce. Toss baked cauliflower wings in this mixture until evenly coated.
- Serve hot with your choice of dipping sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 2g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://lowsugarcooking.com/buffalo-cauliflower-wings/