Blueberry Overnight Oats (Gluten-Free) Recipe
Start your day off right with our Blueberry Overnight Oats (Gluten-Free) Recipe, a deliciously easy breakfast option that’s both nutritious and satisfying. Bursting with the goodness of blueberries and chia seeds, this recipe is perfect for busy mornings and meal prep. Simply mix the ingredients, let them soak overnight, and enjoy a creamy bowl of oats the next day. With customizable toppings and make-ahead convenience, it’s a breakfast that caters to any preference. Whether you’re at home or on the go, these blueberry overnight oats are your new morning staple!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1/2 cup blueberries (fresh or frozen)
- 1/2 cup gluten-free rolled oats
- 2 tablespoons chia seeds
- 4 teaspoons flaxseed meal
- 1 teaspoon ground cinnamon
- 1 cup almond milk or coconut milk
- Optional: 2-3 tablespoons maple syrup
Instructions
- In a medium bowl, combine blueberries, rolled oats, chia seeds, flaxseed meal, cinnamon, almond milk (or coconut milk), and maple syrup if using.
- Mix gently until all ingredients are well combined.
- Transfer the mixture into a jar or container and seal tightly with a lid.
- Refrigerate for at least 6 hours or overnight for optimal flavor absorption.
- When ready to eat, top with additional blueberries or your choice of toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg