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Blueberry Cheesecake Protein Bites – A No-Bake, High-Protein Snack

Blueberry Cheesecake Protein Bites – A No-Bake, High-Protein Snack
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Indulge in the delightful taste of Blueberry Cheesecake Protein Bites – A No-Bake, High-Protein Snack that perfectly balances health and flavor. These creamy bites are packed with the rich essence of cheesecake and the burst of juicy blueberries, making them an ideal choice for a post-workout boost or a satisfying treat any time of day. Quick to prepare and easy to customize, these bites are made with wholesome ingredients like oats, protein powder, and natural sweeteners, ensuring you enjoy every guilt-free bite. Plus, they’re perfect for meal prep, so you can always have a nutritious snack on hand!

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup vanilla protein powder
  • 1/4 cup freeze-dried blueberries, finely ground
  • 1/4 cup unsweetened applesauce
  • 1/4 cup cream cheese, softened or vegan alternative
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon chia seeds or flax seeds (optional)
  • 1/4 cup frozen blueberries, thawed and drained (optional)
  • 2 tablespoons cream cheese, softened for glaze
  • 1–2 tablespoons milk (dairy or non-dairy)
  • 1/2 teaspoon vanilla extract
  • 1–2 teaspoons powdered sugar (optional)
  • Fresh blueberries for serving

Instructions

  1. Grind freeze-dried blueberries into a fine powder using a blender.
  2. In a bowl, combine rolled oats, protein powder, blueberry powder, and optional chia seeds.
  3. In another bowl, whisk together applesauce, cream cheese, and honey until smooth.
  4. Combine wet and dry ingredients until well incorporated.
  5. Gently fold in thawed frozen blueberries.
  6. Adjust consistency with milk if necessary; roll into bite-sized balls.
  7. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Find it online: https://lowsugarcooking.com/blueberry-cheesecake-protein-bites-a-no-bake-high-protein-snack/

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