BLT Chicken Salad
If you’re searching for a deliciously satisfying meal prep idea, look no further than this BLT Chicken Salad. Combining tender shredded chicken with fresh ingredients like juicy tomatoes and creamy avocado, this protein-packed salad is a perfect option for lunch or as a quick snack. In just 25 minutes, you’ll have a flavorful dish that’s ideal for family gatherings or busy workweeks. Customize it to your liking by adding extra veggies or swapping in your favorite proteins.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups rotisserie chicken (shredded)
- 8 strips Turkey Bacon (chopped)
- 1/2 cup plain Greek yogurt
- 1/3 cup mayonnaise
- 1 tablespoon ranch seasoning
- 1/2 teaspoon freshly cracked pepper
- 1/3 cup green onions (diced)
- 2/3 pint grape tomatoes (halved or quartered)
- 1 avocado (diced)
Instructions
- In a large mixing bowl, whisk together the mayonnaise and Greek yogurt with ranch seasoning and cracked pepper to create the dressing.
- Add shredded chicken, chopped Turkey Bacon, and diced green onions to the bowl. Mix until everything is well coated with the dressing.
- Gently fold in the halved grape tomatoes and adjust seasonings as needed.
- Incorporate diced avocado just before serving to maintain freshness.
- Refrigerate for at least one hour before serving to enhance flavor.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 380
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 80mg
Find it online: https://lowsugarcooking.com/blt-chicken-salad/