BLT Chicken Salad

If you’re looking for a delightful meal prep idea, you’ve got to make this BLT Chicken Salad. This recipe combines tender shredded chicken with fresh ingredients like diced tomatoes and creamy avocado, all while keeping it high in protein. Perfect for lunch or a quick snack, this salad is versatile enough for any occasion, whether it’s a family gathering or a busy workweek.

Why You’ll Love This Recipe

• Quick and Easy: This salad comes together in just 25 minutes, making it perfect for busy schedules.
• High in Protein: With rotisserie chicken and Turkey Bacon, this dish packs a protein punch to keep you satisfied.
• Flavorful and Fresh: The combination of creamy dressing and fresh vegetables creates an explosion of flavor with every bite.
• Meal Prep Friendly: Store it in the fridge for up to three days, making it ideal for lunches on the go.
• Customizable: Feel free to add other veggies or swap ingredients based on your preferences.

Tools and Preparation

To prepare this delicious BLT Chicken Salad, you’ll need a few essential tools that will make the process smoother and more efficient.

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Cutting board
• Knife
• Airtight container

Importance of Each Tool

• Mixing bowl: A large mixing bowl allows you to combine all ingredients without spilling.
• Whisk: Using a whisk helps create a smooth dressing by thoroughly blending the mayo and Greek yogurt.
• Cutting board & Knife: These are essential for safely chopping your vegetables and proteins with precision.
• Airtight container: Storing your salad in an airtight container keeps it fresh longer in the fridge.

Ingredients

For the Chicken Salad

• 4 cups rotisserie chicken (shredded)
• 8 strips Turkey Bacon (chopped (center cut))
• 1/2 cup plain Greek yogurt (or you can skip and use all mayonnaise)
• 1/3 cup mayonnaise
• 1 tablespoon ranch seasoning
• 1/2 tsp freshly cracked pepper
• 1/3 cup green onions (diced)
• 2/3 pint grape tomatoes (halved or quartered)
• 1 avocado (diced)

How to Make BLT Chicken Salad

Step 1: Prepare the Dressing

Start by making the dressing in a large mixing bowl. Add in the mayo and Greek yogurt then whisk in the ranch seasoning and cracked pepper until well combined.

Step 2: Combine Ingredients

Add the shredded chicken, chopped Turkey Bacon, and diced green onions into the bowl. Mix well until everything is coated with the dressing. Gently fold in the halved grape tomatoes to incorporate them evenly.

Step 3: Final Touches

Once it’s all mixed together, taste your salad and adjust seasonings if needed. Add in the diced avocado just before serving for freshness. You can either gently toss them into the salad or layer them on top.

Step 4: Store and Serve

Place your BLT Chicken Salad into an airtight container. Store it in the fridge for at least one hour before serving to allow flavors to meld together beautifully. Enjoy!

How to Serve BLT Chicken Salad

BLT Chicken Salad is versatile and can be served in many delightful ways. Whether you’re hosting a gathering or preparing a simple lunch, these serving suggestions will elevate your meal.

On a Bed of Greens

• You can serve the salad on a bed of fresh greens like romaine or spinach for added crunch and nutrition.

In a Wrap

• Use a whole wheat or gluten-free tortilla to create a delicious wrap. Add some extra greens for a satisfying meal on-the-go.

As a Sandwich

• Spread the salad between slices of whole grain bread or toasted bagels for a hearty sandwich. This is perfect for lunchboxes.

With Crackers

• Serve your BLT Chicken Salad with an assortment of whole-grain crackers for a quick and easy snack. It’s great for dipping!

Stuffed Avocado

• Halve an avocado and fill each half with the salad. This makes for an elegant presentation and adds healthy fats.

In Lettuce Cups

• For a low-carb option, scoop the salad into large lettuce leaves. This is both refreshing and fun to eat.

How to Perfect BLT Chicken Salad

To make your BLT Chicken Salad even better, consider these helpful tips. They will enhance the flavors and texture of your dish.

• Use Fresh Ingredients: Always opt for fresh tomatoes and ripe avocados. Freshness elevates the overall taste.

• Shred Chicken Properly: Shredding the chicken finely allows it to absorb the dressing better, making every bite flavorful.

• Adjust Seasonings: Taste as you mix! Don’t hesitate to add more seasoning if needed, especially salt and pepper.

• Chill Before Serving: Allowing the salad to chill in the fridge enhances the flavors, making it more enjoyable when served cold.

• Add Crunch: Incorporate chopped nuts or seeds like sunflower seeds for added texture and nutrition.

• Customize Your Dressing: Feel free to experiment with different dressings, such as adding a touch of mustard or lemon juice for extra zest.

Best Side Dishes for BLT Chicken Salad

Pairing side dishes with your BLT Chicken Salad can enhance your meal experience. Here are some excellent options that complement this dish beautifully.

1. Crispy Sweet Potato Fries
   These fries add a lovely sweetness and crunch that pairs well with the creamy salad.

2. Coleslaw
   A tangy coleslaw brings additional crunch and contrasts nicely with the richness of the chicken salad.

3. Fruit Salad
   A refreshing fruit salad offers a sweet balance to savory flavors; try mixing seasonal fruits for variety.

4. Vegetable Sticks with Hummus
   Carrot, cucumber, and bell pepper sticks dipped in hummus create a healthy side packed with nutrients.

5. Quinoa Salad
   A light quinoa salad mixed with herbs can provide extra protein while keeping the meal light and filling.

6. Corn on the Cob
   Grilled or steamed corn on the cob is sweet and complements the savory elements of your chicken salad.

7. Baked Zucchini Chips
   These crunchy chips are a healthier alternative to traditional snacks, perfect for dipping into the chicken salad as well.

8. Greek Yogurt Dip with Pita Chips
   A zesty yogurt dip served alongside pita chips adds creaminess that pairs wonderfully with your main dish.

Common Mistakes to Avoid

When making this delicious BLT Chicken Salad, it’s easy to overlook some key details. Here are common mistakes to avoid for a perfect dish.

• Not Using Fresh Ingredients: Using stale or expired ingredients can affect the salad’s taste and texture. Always choose fresh produce and check expiration dates before starting.
• Skipping the Dressing Mixing Step: Failing to properly mix the dressing can lead to uneven flavor distribution. Take time to whisk the mayo and yogurt thoroughly with the seasonings.
• Overcooking Turkey Bacon: Cooking Turkey Bacon too long can make it tough. Aim for a crispy but tender texture, and remove from heat once it’s reached your desired doneness.
• Adding Avocado Too Early: Adding avocado too soon can cause it to brown and become mushy. Only add it right before serving for the best texture and presentation.
• Ignoring Seasoning Adjustments: Not tasting before serving can lead to bland flavors. Always taste your salad after mixing and adjust seasonings as needed for optimal flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days for best freshness.
• Ensure the salad is cooled completely before sealing to avoid condensation.

Freezing BLT Chicken Salad

• Not recommended for freezing due to potential changes in texture, especially with avocado.
• Instead, prepare fresh portions as needed for best quality.

Reheating BLT Chicken Salad

• Oven: Preheat oven to 350°F (175°C). Spread salad on a baking sheet and warm for about 10 minutes.
• Microwave: Place a portion in a microwave-safe bowl. Heat on medium power in 30-second intervals until warmed through.
• Stovetop: Heat in a skillet over low heat, stirring gently until warm without cooking further.

Frequently Asked Questions

Here are some commonly asked questions about making BLT Chicken Salad.

What is BLT Chicken Salad?

BLT Chicken Salad is a protein-packed meal featuring shredded chicken, Turkey Bacon, tomatoes, avocado, and creamy dressing—a healthy twist on the classic.

Can I customize my BLT Chicken Salad?

Absolutely! Feel free to add your favorite vegetables or swap proteins based on your preference—like using turkey instead of chicken.

How long does BLT Chicken Salad last?

When stored properly in an airtight container, it lasts up to 3 days in the refrigerator.

Can I use other types of bacon?

Yes! You can substitute Turkey Bacon with other options like beef bacon or even plant-based bacon alternatives.

Final Thoughts

This BLT Chicken Salad is not only delicious but also versatile, allowing you to modify ingredients based on what you have at hand. Give this recipe a try; you’ll enjoy its robust flavor and high protein content while being able to customize it endlessly!