BLT Cauliflower Salad
Introducing the BLT Cauliflower Salad, a refreshing and healthy twist on a classic favorite! This low-carb salad is perfect for those seeking a delicious alternative to traditional potato salad. With its delightful combination of tender cauliflower, crispy turkey bacon, and roasted tomatoes, it’s an ideal side dish for any meal or gathering. Not only is it quick to prepare, but it’s also versatile enough to pair well with grilled chicken, beef, or lamb. Enjoy this vibrant salad at picnics or potlucks, and watch as both keto enthusiasts and non-keto eaters rave about its flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Side
- Method: Boiling/Roasting
- Cuisine: American
Ingredients
Scale
- 1 lb chopped cauliflower
- 8 slices chopped turkey bacon
- 1 pint halved grape tomatoes
- Olive oil
- 2 sliced leeks
- 2 tbsp dill pickle relish
- 1/2 cup keto mayonnaise
- 2 tbsp mustard
- 4 sliced green onions
- Pink salt
- Cracked black pepper
Instructions
- Boil the chopped cauliflower in salted water for about 7 minutes until tender. Drain and cool.
- Preheat your oven to 375°F (190°C). Roast halved tomatoes drizzled with olive oil for 20 to 30 minutes until slightly slumped.
- Cook turkey bacon in a skillet until crispy; reserve some fat.
- Sauté rinsed leeks in reserved turkey bacon fat until translucent; set aside to cool.
- In a mixing bowl, combine dill pickle relish, mustard, mayonnaise, pink salt, and cracked black pepper.
- Add cooled cauliflower, green onions, turkey bacon, leeks, and roasted tomatoes; toss gently.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://lowsugarcooking.com/blt-cauliflower-salad/