Black Bean Crunch Wrap
Experience the delightful flavors of a homemade Black Bean Crunch Wrap, a quick and nutritious meal ready in just 20 minutes! This dish is perfect for busy weeknights or casual gatherings, offering a satisfying blend of black beans, fresh vegetables, and spices wrapped in a crispy tortilla. Easy to customize with your favorite toppings, it’s family-friendly and ideal for lunch or dinner. Skip the drive-thru and whip up this delicious wrap that promises both taste and nourishment!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup chopped white onion
- 1 finely chopped jalapeño
- 2 cans (15 oz each) black beans, drained and rinsed
- ¾ cup chopped tomato
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- 2 Tbsp hot sauce
- 6 large tortillas (burrito size)
- 6 tostadas
- 6 fajita size tortillas (to close the wrap)
Instructions
- Heat olive oil in a skillet over medium heat; sauté onions for about 3 minutes until softened.
- Add garlic powder, chili powder, paprika, cumin, salt, tomatoes, black beans, jalapeños, and hot sauce. Simmer for a few minutes.
- Assemble wraps by layering the mixture on a large tortilla with cheese, sour cream, lettuce, avocado (optional), and a tostada on top. Fold tightly.
- Cook seam-side down in a greased pan over medium heat for about 2-3 minutes per side until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 14g
- Protein: 13g
- Cholesterol: 15mg
Find it online: https://lowsugarcooking.com/black-bean-crunch-wrap/