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BBQ Ranch Chickpea Quinoa Bowls

BBQ Ranch Chickpea Quinoa Bowls
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BBQ Ranch Chickpea Quinoa Bowls are a deliciously nutritious meal option that brings together the satisfying flavors of BBQ-glazed chickpeas, fire-roasted corn, and creamy avocado, all drizzled with a zesty yogurt ranch dressing. This vibrant dish is perfect for quick weeknight dinners or meal prep, as it’s vegetarian, gluten-free, and packed with protein from quinoa and chickpeas. Each bowl is a feast for the eyes and palate, making it an ideal choice for anyone looking to enjoy a fulfilling, flavorful meal while keeping health in mind.

Ingredients

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  • 1/2 red onion
  • 1/2 cup apple cider vinegar
  • 1 Tbsp sweetener of choice
  • 1 tsp kosher salt
  • 3/4 cup dry quinoa
  • 1 1/2 cups vegetable broth
  • 1 Tbsp extra-virgin olive oil
  • 1 (15-oz.) can chickpeas
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • 1/4 cup BBQ sauce
  • 3/4 cup frozen/thawed fire-roasted corn
  • 1 medium avocado
  • 1/3 cup 2% plain Greek yogurt
  • 2 Tbsp mayonnaise
  • 1 1/2 tsp fresh lemon juice
  • 1 Tbsp finely chopped fresh chives
  • 1/2 tsp dried dill (or 2 tsp fresh)
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper

Instructions

  1. Pickle the red onions by soaking thin slices in a mix of apple cider vinegar, water, sweetener, and salt for at least 30 minutes.
  2. Cook quinoa in vegetable broth until fluffy (about 15-18 minutes).
  3. In a skillet, sauté rinsed chickpeas with olive oil until crispy; season with smoked paprika and garlic powder before adding BBQ sauce.
  4. Assemble bowls by layering quinoa, BBQ chickpeas, corn, pickled onions, avocado chunks, and drizzle with yogurt ranch dressing.

Nutrition

Find it online: https://lowsugarcooking.com/bbq-ranch-chickpea-quinoa-bowls/

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