Baked Feta Chickpeas
Indulge in the creamy and tangy delight of our Baked Feta Chickpeas Recipe, a Mediterranean-inspired dish that effortlessly turns simple ingredients into a comforting meal. This one-pot wonder combines roasted tomatoes with velvety feta and hearty chickpeas, bursting with vibrant flavors that will impress any guest or satisfy weeknight cravings. With minimal prep and cleanup, you’ll find this recipe not only delicious but also convenient for busy days. Serve it over pasta, rice, or with crusty bread to soak up the flavorful sauce – it’s versatile enough for any occasion!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, rinsed and drained
- 1 pint cherry tomatoes
- 1 medium red onion, chopped
- 4 cloves garlic, minced
- 1 block (8 oz) feta cheese
- 1/4 cup extra virgin olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, combine chickpeas, cherry tomatoes, and chopped onion.
- Add minced garlic, oregano, salt, and pepper. Drizzle olive oil over ingredients and toss to coat.
- Place the block of feta in the center of the dish.
- Bake for 25–30 minutes until tomatoes burst and feta is golden.
- Let rest for 1 minute before mixing everything together to create a creamy sauce.
- Garnish with fresh herbs before serving over pasta, rice, or with crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 610mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg
Find it online: https://lowsugarcooking.com/baked-feta-chickpeas-recipe/