Apple Broccoli Cauliflower Salad
Elevate your meal experience with this vibrant Apple Broccoli Cauliflower Salad, a delightful blend of crunchy vegetables and sweet apples tossed in a creamy lemony garlic dressing. This colorful salad is perfect for any occasion—be it a picnic, potluck, or as a healthy side dish with dinner. Packed with vitamins and minerals from fresh broccoli, cauliflower, and apples, this recipe is not only nutritious but also customizable to fit your taste preferences. Enjoy the refreshing flavors and satisfying textures that make this salad a standout on any plate.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4–5 cups broccoli florets
- 2 ½–3 cups cauliflower florets
- 1 medium apple, diced
- ½ small red onion, diced
- 2 celery ribs, diced
- 2–3 green onions, thinly sliced
- ½ cup dried cranberries
- ½ cup lightly salted roasted almonds, roughly chopped
- ¾ cup mayo
- ¼ cup olive oil or avocado oil
- 3 tablespoons lemon juice
- 2 teaspoons honey
- 1 teaspoon garlic powder
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
Instructions
- In a small bowl, whisk together mayo, oil, lemon juice, honey, garlic powder, salt, and pepper until well combined.
- In a large bowl, toss together broccoli, cauliflower, apple, red onion, celery, dried cranberries, and almonds.
- Pour the dressing over the salad mixture and toss until evenly coated.
- Allow the salad to chill in the fridge for at least 30 minutes before serving for optimal flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/apple-broccoli-cauliflower-salad/