Air Fryer Sweet Chili Chicken and Brussels Sprouts
Indulge in the vibrant flavors of Air Fryer Sweet Chili Chicken and Brussels Sprouts, a dish that perfectly blends sweet and savory elements with minimal effort. This quick recipe is ideal for busy weeknights or meal prepping, delivering a satisfying high-protein meal in just 25 minutes. The juicy chicken absorbs the delightful sweet chili sauce, while the Brussels sprouts achieve a crispy texture that complements every bite. Whether you enjoy it as a main course or incorporate it into salads and wraps, this dish is versatile enough to keep your meals exciting throughout the week.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb/450g)
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 2 tablespoons sweet chili sauce
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 teaspoon honey (optional, for extra sweetness)
- 2 cups Brussels sprouts, trimmed and halved
- Salt and pepper to taste
Instructions
- Preheat air fryer to 375°F (190°C).
- In a bowl, mix olive oil, soy sauce, sweet chili sauce, rice vinegar, garlic powder, ginger, and honey (if using).
- Season chicken with salt and pepper; coat with marinade.
- Place chicken in the air fryer; cook for 12-15 minutes, flipping halfway.
- Season Brussels sprouts; add to the air fryer during the last 8-10 minutes of cooking.
- Let chicken rest before slicing; serve warm with Brussels sprouts.
Nutrition
- Serving Size: 1 chicken breast with 1 cup Brussels sprouts
- Calories: 380
- Sugar: 7g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 100mg