Air Fryer Sesame Cauliflower Wings
Enjoy crispy and spicy Air Fryer Sesame Cauliflower Wings that are easy to make! Try this crowd-pleasing recipe today for a tasty appetizer!
- Prep Time: 15 minutes
- Cook Time: 13 minutes
- Total Time: 28 minutes
- Yield: Serves about 4 people 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 medium head cauliflower
- 2/3 cup gluten-free all-purpose flour
- 2/3 cup plain non-dairy milk (almond preferred)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 3/4 cup plain gluten-free breadcrumbs
- 1 tablespoon oil
- 5 cloves garlic (minced)
- 1 teaspoon fresh grated ginger
- 1/3 cup low sodium soy sauce or tamari
- 1/4 cup maple syrup
- 2 tablespoons water or vegetable broth
- 1 tablespoon toasted sesame oil
- 1 tablespoon rice vinegar
- 2 tablespoons gochujang
- 1–2 teaspoons sriracha
- 1 teaspoon cornstarch
- 1 teaspoon water
Instructions
- Cut the cauliflower into small, even florets.
- In a large mixing bowl, whisk together the gluten-free flour, non-dairy milk, garlic powder, and salt until smooth.
- Coat the cauliflower florets in the batter, then toss in breadcrumbs until evenly coated.
- Preheat the air fryer to 370°F (190°C).
- Cook half of the coated cauliflower for 10-13 minutes until crispy.
- Meanwhile, prepare the sauce: sauté garlic in oil, add grated ginger and remaining sauce ingredients, whisking until smooth.
- Thicken the sauce with a mixture of cornstarch and water.
- Toss cooked wings in the sauce before serving.
Nutrition
- Serving Size: 5 cauliflower wings (100g)
- Calories: 210
- Sugar: 4g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/air-fryer-sesame-cauliflower-wings/