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Air Fryer Chicken Tenders – Low-Carb and Gluten-Free

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Air Fryer Chicken Tenders – Low-Carb and Gluten-Free are a delicious and healthy twist on a classic favorite. Perfect for any occasion, these tenders deliver a satisfying crunch while keeping your meal low in carbs and gluten-free. With just 21 minutes from start to finish, they make an ideal choice for busy weeknights or entertaining guests. Coated in almond flour with a hint of spices, these tenders are juicy on the inside and crispy on the outside, making them irresistible. Serve them with a spicy-sweet sauce or toss them on salads or wraps for added flair. Everyone will love these flavorful bites that fit perfectly into various dietary needs.

Ingredients

Scale
  • 12 chicken tenders (about 1.5 lbs)
  • 2 large eggs
  • 1 cup blanched almond flour
  • 1 tablespoon garlic powder
  • 2 tablespoons butter
  • 1/4 cup hot sauce
  • 1 tablespoon honey
  • 1 tablespoon tomato paste
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • Olive oil cooking spray
  • 1 tablespoon dried parsley
  • 2 teaspoons smoked paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper

Instructions

  1. Preheat your air fryer to 390°F (200°C) and spray the basket with olive oil.
  2. In one bowl, whisk the eggs with salt and pepper. In another bowl, mix almond flour with garlic powder and seasonings.
  3. Dip each chicken tender into the egg mixture, then coat with the almond flour mixture.
  4. Place tenders in a single layer in the air fryer basket, spray lightly with olive oil, and cook for 7 minutes.
  5. Flip tenders, spray again, and cook for an additional 4-5 minutes until golden brown.
  6. For the sauce, melt butter in a pot, add hot sauce, honey, tomato paste, salt, and pepper; whisk until combined.
  7. Serve warm drizzled or tossed with sauce.

Nutrition

Find it online: https://lowsugarcooking.com/air-fryer-chicken-tenders-low-carb-and-gluten-free/

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