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Air Fryer Chicken Tenders – Low-Carb and Gluten-Free

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Indulge in the delightful crunch of Air Fryer Chicken Tenders – Low-Carb and Gluten-Free, making them a perfect choice for a quick weeknight dinner or game day snack. These tenders are not only crispy but also packed with flavor, thanks to a spicy-sweet sauce that enhances every bite. With a prep time of just 10 minutes and cooking under 20 minutes, you can enjoy a healthy meal without sacrificing taste. Serve them as an appetizer or main course, and watch everyone come back for seconds!

Ingredients

Scale
  • 12 chicken tenders (about 1.5 lbs)
  • 2 large eggs
  • 1 cup blanched almond flour
  • 1 tablespoon garlic powder
  • 1 tablespoon dried parsley
  • Olive oil cooking spray

Instructions

  1. In a shallow bowl, whisk eggs with salt and pepper. In another bowl, combine almond flour, garlic powder, parsley, smoked paprika, salt, and pepper.
  2. Dip each chicken tender in the egg mixture followed by the almond flour mixture.
  3. Preheat your air fryer to 390°F and spray the basket with olive oil.
  4. Arrange chicken tenders in the basket without overcrowding. Spray tops with olive oil and cook for 7 minutes.
  5. Flip the tenders, spray again with olive oil, and cook for an additional 4-5 minutes until crispy.
  6. Serve warm with your favorite sauce.

Nutrition

Find it online: https://lowsugarcooking.com/air-fryer-chicken-tenders-low-carb-and-gluten-free-2/

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