Air Fryer Buffalo Cauliflower Recipe
Indulge in the bold flavors of our Air Fryer Buffalo Cauliflower, a delightful plant-based twist on classic buffalo wings. This recipe delivers the perfect combination of spicy and crispy, making it an ideal appetizer for game nights, parties, or a satisfying snack at home. With just 10 minutes of prep time and the help of an air fryer, you can enjoy that coveted crunch without excessive oil. Serve it alongside creamy dips and fresh veggies for a well-rounded treat that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (cut into bite-sized florets)
- 1/2 cup all-purpose flour
- 1/2 cup water
- 3/4 cup buffalo sauce
- 1 tbsp unsalted butter (melted)
- Cooking spray
Instructions
- Prepare the cauliflower by cutting it into uniform florets to ensure even cooking.
- In a large mixing bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Coat each cauliflower floret in the batter and shake off excess before placing them in the air fryer basket.
- Preheat your air fryer to 375°F (190°C) for about 3 minutes. Lightly spray the basket with cooking spray and arrange the battered florets in a single layer.
- Air fry for 12-15 minutes until they are golden brown and crispy, shaking halfway through.
- While cooking, mix buffalo sauce with melted butter in a small bowl.
- Toss cooked cauliflower in buffalo sauce and serve immediately with dipping sauces like ranch or blue cheese.
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 160
- Sugar: 2g
- Sodium: 480mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg