HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

This HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA is the perfect dish for any occasion. Whether you’re looking for a quick weeknight dinner or a satisfying meal prep option, this recipe has got you covered. Packed with protein and rich in flavor, it utilizes creamy cottage cheese and roasted red peppers to create a luscious sauce that will leave you wanting more. Plus, with its easy preparation, this pasta can be on your table in just 30 minutes.

Why You’ll Love This Recipe

• High Protein Content: This recipe packs a punch with protein thanks to cottage cheese, keeping you full and satisfied.
• Quick Preparation: Ready in just 30 minutes, making it perfect for busy weeknights.
• Creamy Texture: The blend of roasted red peppers and cottage cheese creates a luxurious sauce that clings beautifully to the pasta.
• Versatile Ingredients: Easily swap out the pasta type or use silken tofu for a plant-based option.
• Flavorful Herbs: The combination of dried herbs like oregano and basil enhances the dish’s overall taste.

Tools and Preparation

To make this HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA, you’ll need some essential kitchen tools for smooth cooking.

Essential Tools and Equipment

• Large skillet
• Blender or food processor
• Pot for boiling pasta
• Wooden spoon or spatula

Importance of Each Tool

• Large skillet: Ideal for sautéing shallots and garlic evenly without burning them.
• Blender or food processor: Essential for creating the smooth, creamy sauce that defines this dish.

Ingredients

For the Pasta

• 16 oz pasta, cooked (I used brown rice penne)

For the Sauce

• 2 tbsp olive oil
• 1 shallot, minced
• 5 garlic cloves, minced
• 1 tsp salt + additional to taste
• 1/2 tsp black pepper
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/4 tsp red pepper flakes (optional)
• 2 tbsp tomato paste
• 1 + 3/4 cups cottage cheese (can sub silken tofu for plant-based option)
• 1 + 1/2 cups roasted red peppers
• 1/3 cup fresh basil leaves + additional for topping, if desired
• 2 tbsp nutritional yeast

How to Make HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

Step 1: Heat the Olive Oil

Heat the olive oil on a large skillet over medium heat. Add the minced shallot and garlic. Sauté for 3-5 minutes while stirring regularly until softened.

Step 2: Cook the Pasta

While the shallot and garlic cook, boil a salted pot of water. Cook the pasta until al dente according to package instructions. Drain and set aside.

Step 3: Season and Combine

Add salt, black pepper, oregano, basil, and optional red pepper flakes to the sautéed mixture. Stir in tomato paste and sauté until aromatic, about 2-3 minutes. Remove from heat and let cool slightly.

Step 4: Blend the Sauce

In a blender or food processor, combine cottage cheese, roasted red peppers, fresh basil leaves, nutritional yeast, and the sautéed mixture. Blend on high speed until completely smooth.

Step 5: Mix with Pasta

Pour the creamy sauce over the cooked pasta. Toss to coat well; adjust seasoning with additional salt if needed. You may not want to use all of the sauce depending on your preference.

Step 6: Serve and Enjoy

Enjoy immediately topped with chopped basil for best results. Alternatively, store leftovers in an airtight container in the refrigerator for 4-5 days.

How to Serve HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

Serving this high-protein creamy roasted red pepper pasta can elevate your dining experience. Whether you want to keep it simple or add a gourmet touch, there are plenty of options to consider.

Pair with Fresh Salad

• A light mixed greens salad drizzled with lemon vinaigrette complements the rich flavors of the pasta.

Add Grilled Chicken

• For extra protein, serve with sliced grilled chicken breast on top or on the side for a satisfying meal.

Top with Extra Herbs

• Garnish with fresh basil or parsley for an aromatic finish that enhances the dish’s flavor profile.

Include Crusty Bread

• Serve alongside warm, crusty bread for dipping into any leftover sauce. It’s perfect for soaking up all those delicious flavors.

Offer a Cheese Plate

• A selection of cheeses like Parmesan or feta can be offered as a delightful accompaniment, adding more depth to the meal.

Serve in Individual Bowls

• Presenting the pasta in individual bowls makes it feel more special and inviting for guests at your dinner table.

How to Perfect HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

Perfecting this high-protein creamy roasted red pepper pasta is all about technique and quality ingredients. Here are some tips to help you achieve the best results.

• Choose Quality Pasta: Opt for whole grain or gluten-free pasta to boost nutrition without sacrificing texture.

• Adjust Seasoning: Taste before serving and adjust salt, pepper, or herbs according to your preference for a personalized flavor.

• Use Fresh Ingredients: Fresh garlic and shallots enhance the overall taste, making the sauce more vibrant and flavorful.

• Blend Smoothly: Ensure you blend the sauce until it’s completely smooth for a luxurious texture that clings beautifully to the pasta.

• Experiment with Toppings: Try adding toasted pine nuts or sunflower seeds on top for added crunch and nutrition.

• Store Properly: If you have leftovers, store them in an airtight container to maintain freshness and flavor over several days.

Best Side Dishes for HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

To create a well-rounded meal, consider pairing your high-protein creamy roasted red pepper pasta with some delicious side dishes. Here are some great options:

1. Garlic Bread: Crunchy garlic bread is perfect for savoring every bit of sauce left on your plate.

2. Roasted Vegetables: Seasonal vegetables like zucchini and bell peppers add color and nutrients while enhancing flavors.

3. Caprese Salad: A refreshing Caprese salad made with tomatoes, mozzarella, and basil provides a light contrast to the creamy pasta.

4. Steamed Broccoli: Steamed broccoli is not only nutritious but also adds a nice crunch alongside your rich dish.

5. Cucumber Salad: A cool cucumber salad brings a refreshing element that balances the richness of the pasta.

6. Quinoa Salad: A protein-packed quinoa salad mixed with black beans and corn offers additional texture and nutrition.

7. Baked Sweet Potatoes: Sweet potatoes add a hint of sweetness that pairs beautifully with the savory flavors of the pasta.

8. Lentil Soup: A hearty lentil soup makes for a filling starter that complements your main dish perfectly.

Common Mistakes to Avoid

To make your HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA perfect, be aware of these common mistakes.

• Skipping the soaking: Not soaking dried herbs can lead to an uneven flavor. Make sure to mix them well with your ingredients before cooking.
• Overcooking the pasta: Cooking pasta too long can make it mushy. Follow package instructions and aim for al dente for the best texture.
• Using uncooked garlic: Adding raw garlic at the end may overpower your dish. Always sauté garlic with shallots for a balanced taste.
• Neglecting seasoning: Under-seasoning can result in bland pasta. Taste as you go and adjust salt and pepper accordingly.
• Not blending enough: Failing to blend your sauce until smooth can leave chunks in your dish. Blend thoroughly for a creamy consistency.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4-5 days.
• Allow the pasta to cool completely before sealing to prevent moisture buildup.

Freezing HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

• Freeze in individual portions for easy meals later.
• Use freezer-safe containers or bags, removing as much air as possible before sealing.

Reheating HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

• Oven: Preheat to 350°F (175°C) and cover with foil to prevent drying out. Bake for about 20 minutes or until heated through.
• Microwave: Place in a microwave-safe bowl, cover, and heat in 1-minute intervals, stirring between each until warm.
• Stovetop: Heat on medium-low in a skillet, stirring occasionally until warmed through. Add a splash of water if needed to loosen the sauce.

Frequently Asked Questions

Here are some common questions about making HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA.

Can I use other types of pasta?

Yes! You can substitute any pasta you prefer, including gluten-free options. Just adjust cooking times accordingly.

Is this recipe vegetarian?

Absolutely! This dish is vegetarian-friendly thanks to cottage cheese as its protein source.

How can I customize my HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA?

Feel free to add vegetables like spinach or mushrooms for extra nutrition and flavor. You can also use different herbs based on your preference.

What can I serve with this pasta dish?

Pair it with a fresh salad or garlic bread for a complete meal experience!

Final Thoughts

The HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA is a delightful and versatile dish that combines creaminess with protein-rich ingredients. Its customizable nature allows you to add veggies or swap out proteins as desired. Give it a try, and you’ll discover how satisfying healthy eating can be!