Low Carb Slow Cooker Italian Beef

This Low Carb Slow Cooker Italian Beef is a delightful dish that brings the rich flavors of Italian cuisine right to your table. Perfect for dinner gatherings, family meals, or even meal prep for the week, this recipe features fall-apart tender beef infused with zesty pepperoncini and aromatic seasonings. It’s not only low in carbs but also incredibly easy to prepare, making it an ideal choice for busy individuals looking to eat healthy without compromising on taste.

Why You’ll Love This Recipe

• Flavorful and Tender: The slow cooking process ensures that the beef becomes incredibly tender while absorbing all the delicious spices and flavors.
• Low Carb Delight: With only 5 grams of carbohydrates per serving, this dish fits perfectly into any low-carb or keto diet.
• Easy Preparation: Simply throw the ingredients into the slow cooker, set it, and let it do all the work for you!
• Versatile Serving Options: Enjoy it on its own, with veggies, or as a filling for sandwiches—there’s something for everyone!
• Meal Prep Friendly: This recipe yields 12 servings, making it great for leftovers throughout the week.

Tools and Preparation

To make this Low Carb Slow Cooker Italian Beef, you’ll need some essential kitchen tools. Having the right equipment will make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

• Slow cooker
• Large skillet
• Cutting board
• Sharp knife
• Strainer

Importance of Each Tool

• Slow cooker: The heart of this recipe; it provides the perfect environment for slow cooking, resulting in tender meat.
• Large skillet: Ideal for searing the meat before adding it to the slow cooker, enhancing its flavor through browning.
• Cutting board: A safe platform to prepare your ingredients efficiently.
• Strainer: Ensures that your cooking liquid is smooth by removing any solid bits before serving.

Ingredients

This slow cooker Italian Beef is the most delicious, fall-apart tender, flavorful, low-carb/keto meal just waiting to be devoured!

Main Ingredients

• 4 pound boneless beef chuck roast, fat trimmed and cut into large 6 inch x 6 inch chunks
• 2 teaspoons salt
• 1 teaspoon pepper
• 2 tablespoons olive oil
• 12 ounces whole pepperoncini peppers and their juice (one 12-ounce jar)
• 2 cups beef stock
• 1 large onion, peeled, cut in half and sliced
• 5 large cloves garlic, peeled and chopped
• 2 tablespoons dried Italian seasonings (I used McCormick Perfect Pinch Italian Seasoning, which is gluten-free)
• 1 teaspoon onion powder
• 1 bay leaf

How to Make Low Carb Slow Cooker Italian Beef

Step 1: Prepare the Slow Cooker Base

First, turn the slow cooker on high and add the beef stock, pepperoncini peppers, onion, garlic, onion powder, bay leaf, and Italian seasonings. Stir these ingredients to combine them. (You will turn the crock pot down to low after the beef has been added.)

Step 2: Cut and Season the Beef

Cut the beef into evenly sized 6-inch chunks and cut off any fat you see. Season the pieces with 2 teaspoons salt and 1 teaspoon pepper.

Step 3: Sear the Meat

Add olive oil to a large skillet and turn the heat to high. When the pan is hot:
1. Carefully add the meat to the pan.
2. Sear on all sides for about 2-3 minutes each side until browned.
3. Remove from heat and transfer meat to the slow cooker with any pan juices.

Step 4: Cook

Turn the slow cooker down to low and cook for 6 hours.

Step 5: Prepare Cooking Liquid

Remove the lid once cooking is complete:
1. Turn slow cooker down to warm.
2. Drain off about 3-4 cups of cooking liquid into a bowl.
3. Remove oily fat from liquid.
4. Strain through a strainer to remove bits.
5. Transfer liquid back into a sauté pan; bring it to a simmer on stovetop for about 4-5 minutes.

Step 6: Shred Beef

Remove Italian beef from crock pot:
1. Shred using two forks on a large plate or platter.
2. Transfer onions and pepperoncini onto platter.
3. Top with shredded provolone, mozzarella, or Italian blend cheese; microwave if necessary to melt cheese.

Step 7: Serve

Serve with reduced cooking liquid as a dipping sauce along with your favorite low-carb veggies like cauliflower rice or zucchini noodles. If you prefer bread options, serve on sandwich rolls for sub sandwiches or sliders!

How to Serve Low Carb Slow Cooker Italian Beef

Serving Low Carb Slow Cooker Italian Beef can be as versatile as it is delicious. Whether you prefer a light meal or a hearty sandwich, there are many ways to enjoy this flavorful dish.

As a Hearty Platter

• Serve the shredded Italian beef on a large platter with onions and pepperoncini for a rustic presentation.
• Add melted cheese on top for an indulgent touch.

In Lettuce Wraps

• Use large romaine or butter lettuce leaves to wrap the beef for a fresh, low-carb alternative to bread.
• Top with your favorite toppings like diced tomatoes or avocado.

With Veggies

• Pair the beef with roasted or steamed vegetables such as zucchini noodles or cauliflower rice for a complete low-carb meal.
• Drizzle some of the reduced cooking liquid over the veggies for added flavor.

As Sliders

• For those not strictly following a low-carb diet, serve the beef on small sandwich rolls.
• Create sliders with cheese and your favorite condiments for a fun twist.

How to Perfect Low Carb Slow Cooker Italian Beef

To make sure your Low Carb Slow Cooker Italian Beef turns out perfectly every time, consider these helpful tips.

• Choose the Right Cut: Select a boneless beef chuck roast for optimal tenderness and flavor. This cut breaks down wonderfully during slow cooking.
• Sear the Meat: Don’t skip searing the meat before adding it to the slow cooker. This step enhances flavor through caramelization.
• Adjust Seasonings: Feel free to tweak the seasonings based on your taste. Adding extra garlic or using fresh herbs can elevate the dish.
• Let it Rest: After cooking, let the beef rest in its juices for a few minutes before shredding. This helps retain moisture and flavor.
• Serve Warm: Enjoy immediately after preparation while it’s warm to fully experience its rich flavors.

Best Side Dishes for Low Carb Slow Cooker Italian Beef

Pairing your Low Carb Slow Cooker Italian Beef with side dishes can enhance your meal experience. Here are some excellent options:

1. Zucchini Noodles: Spiralized zucchini cooked lightly makes a great low-carb pasta substitute.
2. Cauliflower Rice: Lightly sautéed cauliflower rice is fluffy and serves as an excellent base for soaking up flavors.
3. Roasted Broccoli: Tossed in olive oil and garlic, roasted broccoli adds both crunch and nutrition to your plate.
4. Garlic Mashed Cauliflower: Creamy mashed cauliflower seasoned with garlic offers comfort without excess carbs.
5. Grilled Asparagus: Simply grilled asparagus drizzled with lemon juice complements the savory beef nicely.
6. Spaghetti Squash: Roasted spaghetti squash strands provide a satisfying texture that pairs well with Italian flavors.

Common Mistakes to Avoid

When making Low Carb Slow Cooker Italian Beef, a few common mistakes can lead to less-than-perfect results. Avoid these pitfalls for a flavorful dish.

• Skipping the searing step: Searing the beef adds depth of flavor. Always sear your meat before adding it to the slow cooker.
• Using low-quality beef: The cut of beef matters. Choose a boneless chuck roast for the best texture and taste.
• Ignoring seasoning: Seasoning is key! Don’t skimp on salt, pepper, or Italian seasonings; they enhance the overall flavor.
• Overcooking or undercooking: Cooking time is crucial. Stick to 6 hours on low for tender meat; adjust as needed based on your slow cooker.
• Neglecting to drain excess fat: Fat can make your dish greasy. Always skim off excess fat from the cooking liquid before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Low Carb Slow Cooker Italian Beef

• Use freezer-safe containers or bags.
• Can be frozen for up to 3 months.

Reheating Low Carb Slow Cooker Italian Beef

• Oven: Preheat to 350°F (175°C) and heat covered for about 20 minutes.
• Microwave: Heat in short intervals, stirring between to ensure even warmth.
• Stovetop: Warm in a skillet over medium heat until heated through.

Frequently Asked Questions

Here are some common questions about making Low Carb Slow Cooker Italian Beef.

Can I use other cuts of meat?

Yes, you can use brisket or round roast, but chuck roast yields the best tenderness.

How do I make it spicier?

Add sliced jalapeños or red pepper flakes along with the Italian seasonings for an extra kick.

What can I serve with Low Carb Slow Cooker Italian Beef?

Pair it with cauliflower rice, zucchini noodles, or enjoy it in lettuce wraps for a low-carb option.

How long does it take to cook?

Cook on low for about 6 hours. This ensures tender and juicy meat that falls apart easily.

Can I make this ahead of time?

Absolutely! This dish tastes even better the next day, making it perfect for meal prep.

Final Thoughts

Low Carb Slow Cooker Italian Beef is not just delicious but also versatile. Whether enjoyed as-is or customized with different vegetables or sauces, this dish promises satisfaction at every bite. Try it today and discover how easy and delightful it can be!