Low Calorie Chicken Alfredo

Chicken Alfredo is a beloved comfort food, but it often comes with a hefty calorie count. Our Low Calorie Chicken Alfredo elevates this classic dish, making it lighter and healthier without sacrificing flavor. Perfect for weeknight dinners or special occasions, this creamy chicken Alfredo features tender chicken and vibrant broccoli in a light garlic sauce, all ready in just 30 minutes.

Why You’ll Love This Recipe

• Quick and Easy: This dish takes less than 30 minutes from start to finish, making it ideal for busy weeknights.
• Healthier Alternative: With only 496 calories per serving, you can indulge without guilt.
• Flavor Packed: The combination of garlic, Parmesan cheese, and spices creates a rich and satisfying sauce.
• Versatile Ingredients: Feel free to customize the vegetables or pasta shapes based on your preferences or what you have on hand.
• Family Friendly: Kids and adults alike will enjoy this delicious take on a classic favorite.

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Tools and Preparation

To prepare this Low Calorie Chicken Alfredo efficiently, you’ll need some essential kitchen tools.

Essential Tools and Equipment

• Large pot
• Large pan
• Whisk
• Cutting board
• Knife

Importance of Each Tool

• Large pot: Essential for cooking pasta al dente while allowing enough space for the broccoli.
• Large pan: Used to cook the chicken and make the creamy Alfredo sauce all in one place.
• Whisk: Helps combine ingredients smoothly without lumps when preparing the sauce.

Ingredients

Pasta and Vegetables

• 8-10 ounces pasta (any shape)
• 2 cups broccoli florets

Chicken

• 2 medium chicken breasts (pounded flat or cut in half)
• 1 tablespoon olive oil

Seasonings

• 1/2 teaspoon EACH garlic powder, paprika, Italian seasoning, salt, pepper

Sauce Ingredients

• 1 tablespoon olive oil (or butter)
• 1/2 onion (minced)
• 5-6 cloves garlic (minced)
• 3 tablespoons all-purpose flour
• 1 cup chicken stock (or water)
• 1 cup whole milk
• 2 oz cream cheese
• 1/2 cup freshly-grated Parmesan cheese

How to Make Low Calorie Chicken Alfredo

Step 1: Cook the Pasta and Broccoli

1. Cook pasta al dente in generously salted water according to package directions.
2. Add the broccoli florets to the pasta during the last minute of cooking.
3. Drain and set aside.

Step 2: Prepare the Chicken

1. While the pasta is cooking, heat a large pan on medium heat.
2. Add 1 tablespoon of olive oil to the pan.
3. Season chicken breasts with spices and add them to the pan.
4. Cook chicken breasts for 5–6 minutes per side or until cooked through.
5. Remove from pan, cool for 5 minutes then slice or dice.

Step 3: Make the Sauce

1. In the same pan (do not rinse), add another tablespoon of olive oil and minced onion.
2. Cook onion down for 3–5 minutes until soft; then add minced garlic sautéing for about 30 seconds until fragrant.
3. Whisk in flour until lightly toasted for about 30 seconds.
4. Gradually whisk in chicken stock and milk, stirring constantly until smooth.

Step 4: Combine Ingredients

1. Bring the mixture to a simmer.
2. Whisk in cream cheese and Parmesan cheese until lump-free.
3. Season generously with salt and pepper as desired.

Step 5: Finish Your Dish

1. Add cooked drained pasta and broccoli to the sauce mixture.
2. Top with cooked chicken, tossing gently to combine or serve chicken on top.
3. Garnish with more Parmesan cheese or parsley if desired. Enjoy!

How to Serve Low Calorie Chicken Alfredo

Serving Low Calorie Chicken Alfredo is all about enhancing the dish’s flavors while keeping it healthy. Here are some creative ways to enjoy this delicious meal.

Pair with a Fresh Salad

• Mixed Green Salad: A simple salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the creamy Alfredo beautifully.
• Caesar Salad: A healthier version with romaine lettuce, a light dressing, and whole-grain croutons adds crunch and flavor.

Add Extra Vegetables

• Sautéed Spinach: Quick sautéed spinach adds nutrients without many calories, creating a vibrant plate.
• Roasted Asparagus: Lightly seasoned asparagus roasted until tender offers a lovely contrast to the creamy pasta.

Top with Fresh Herbs

• Parsley: Chopped fresh parsley sprinkled on top enhances flavor and presentation.
• Basil: Fresh basil leaves provide a fragrant touch that elevates your dish.

Serve with Whole-Grain Bread

• Garlic Bread: Opt for whole-grain garlic bread to provide fiber while still enjoying that classic garlic flavor.
• Breadsticks: Soft whole-grain breadsticks serve as an excellent vehicle for any leftover sauce.

How to Perfect Low Calorie Chicken Alfredo

Perfecting your Low Calorie Chicken Alfredo can make all the difference in taste and texture. Here are some tips for achieving the best results.

• Use high-quality chicken: Selecting fresh or organic chicken breasts can enhance the overall flavor of your dish.
• Don’t overcook pasta: Cooking pasta al dente ensures it retains a nice texture and doesn’t become mushy in the sauce.
• Whisk constantly: When making the sauce, whisking constantly helps achieve a smooth consistency without lumps.
• Season generously: Don’t be afraid to add extra salt and pepper to your sauce; seasoning is key in bringing out flavors.
• Experiment with cheese: Try adding different types of cheese like mozzarella or feta for unique variations in flavor.
• Serve immediately: Enjoying your dish right after cooking ensures that you experience its best texture and flavor.

Best Side Dishes for Low Calorie Chicken Alfredo

Pairing side dishes with Low Calorie Chicken Alfredo can enhance your meal experience. Here’s a list of great options that complement this dish well.

1. Steamed Broccoli: A nutrient-rich option that adds color and pairs perfectly with chicken Alfredo.
2. Zucchini Noodles: A low-carb alternative that can be mixed into your pasta or served on the side for added veggies.
3. Cauliflower Rice: Light and fluffy cauliflower rice provides a great base without adding too many calories.
4. Grilled Vegetables: Seasonal grilled vegetables like bell peppers and zucchini bring out rich flavors while keeping things light.
5. Cucumber Salad: A refreshing cucumber salad drizzled with lemon juice adds a crisp contrast to the creamy pasta.
6. Roasted Sweet Potatoes: Slightly sweet roasted sweet potatoes balance the savory flavors of the Alfredo sauce nicely.

Common Mistakes to Avoid

Making Low Calorie Chicken Alfredo can be easy, but some common mistakes can affect the flavor and texture. Here are some pitfalls to watch out for:

• Using the wrong pasta shape – Choosing a pasta that doesn’t hold sauce well can make your dish less enjoyable. Stick to shapes like fettuccine or penne for better results.
• Overcooking the chicken – Cooking chicken too long can dry it out. Aim for a perfect golden brown, and use a meat thermometer for accurate doneness.
• Skipping seasoning – Failing to season your chicken and sauce properly can leave your dish bland. Don’t be shy with salt, pepper, and herbs!
• Not whisking enough – Not whisking the sauce properly can lead to lumps. Make sure to whisk continuously when adding liquids to achieve a smooth consistency.
• Using low-quality cheese – Cheap cheese doesn’t melt well and can ruin the texture of your sauce. Opt for freshly-grated Parmesan for the best flavor and creaminess.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Let the dish cool completely before refrigerating.

Freezing Low Calorie Chicken Alfredo

• Freeze in a freezer-safe container for up to 2 months.
• Portion into single servings for easier reheating later.

Reheating Low Calorie Chicken Alfredo

• Oven: Preheat to 350°F (175°C) and bake covered with foil until heated through, about 20 minutes.
• Microwave: Use a microwave-safe dish, cover loosely, and heat in intervals of 1-2 minutes, stirring in between.
• Stovetop: Heat on medium-low in a skillet, adding a splash of chicken stock or milk to loosen the sauce as needed.

Frequently Asked Questions

Here are some common questions about making Low Calorie Chicken Alfredo:

Can I make this recipe dairy-free?

Yes! Substitute whole milk with almond milk or coconut milk, and use dairy-free cream cheese and cheese alternatives.

What can I serve with Low Calorie Chicken Alfredo?

Pair it with a side salad or steamed vegetables for a balanced meal. Garlic bread also makes a great addition!

How do I make this dish gluten-free?

Use gluten-free pasta instead of regular pasta. The rest of the ingredients should work fine as they are naturally gluten-free.

Can I add more vegetables?

Absolutely! Feel free to mix in veggies like spinach, bell peppers, or peas for extra nutrition and flavor.

Final Thoughts

This Low Calorie Chicken Alfredo is not only delicious but also versatile. You can customize it by adding various vegetables or using different types of protein. It’s perfect for a cozy dinner yet quick enough for busy weeknights. Give it a try and enjoy a healthier version of this classic comfort food!