Baked Zucchini Chips Recipe

Crispy zucchini chips are the perfect healthy snack that you can easily whip up at home! This Baked Zucchini Chips Recipe is not only simple but also versatile. Whether you’re hosting a gathering, enjoying movie night, or just craving a crunchy treat, these zucchini chips will satisfy your snack cravings without the guilt. Their delightful crunch and smoky flavor make them a standout choice for any occasion.

Why You’ll Love This Recipe

  • Healthy Snack Alternative: These baked zucchini chips are low in calories and high in flavor, making them a great option for health-conscious snacking.
  • Easy to Make: With just a few ingredients and straightforward steps, anyone can create these delicious chips.
  • Versatile Seasoning Options: Feel free to experiment with different spices or dips to tailor the flavor to your liking.
  • Perfect for Meal Prep: Make a big batch ahead of time and store them for quick snacking throughout the week.
  • Kid-Friendly: Get the little ones involved in the kitchen! They’ll love helping to season and arrange the zucchini slices.

Tools and Preparation

To make these delicious zucchini chips, you’ll need some essential tools. Having the right equipment will ensure that your zucchini chips turn out crispy and flavorful.

Essential Tools and Equipment

  • Mandolin slicer or food processor
  • Colander or sieve
  • Baking sheets
  • Parchment paper
  • Spice shaker

Importance of Each Tool

  • Mandolin slicer or food processor: This tool helps you achieve evenly sliced zucchini for consistent cooking and perfect crispiness.
  • Colander or sieve: Draining excess moisture is crucial for making sure your chips turn out crispy rather than soggy.
  • Baking sheets: Using multiple sheets allows you to cook more zucchini at once, speeding up the process.
Baked

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Ingredients

For the Zucchini Chips

  • 1 large zucchini
  • 1/2 tsp salt (divided)
  • Avocado oil spray (or 1 to 2 tsp liquid oil)
  • 1 tsp smoked paprika
  • 1/4 tsp ground pepper
  • Additional salt to taste

How to Make Baked Zucchini Chips Recipe

Step 1: Slice the Zucchini

  1. Slice the zucchini crosswise into 1/8 inch thick slices using a mandolin slicer or food processor.

Step 2: Drain Excess Moisture

  1. Place the zucchini slices in layers into a colander or sieve, sprinkling with about 1/4 tsp of salt as you layer them.
  2. Allow them to drain for one hour to remove excess moisture.

Step 3: Preheat the Oven

  1. Preheat your oven to 225°F (107°C).
  2. Line two baking sheets with parchment paper.

Step 4: Prepare Zucchini for Baking

  1. Pat dry the zucchini slices with a tea towel.
  2. Lay them out on the prepared baking sheets, ensuring they are close together but not touching.
  3. Spray lightly with avocado oil spray or brush with liquid oil.

Step 5: Season Your Chips

  1. In a spice shaker, combine smoked paprika, ground pepper, and remaining salt.
  2. Sprinkle this mixture over the tops of the zucchinis.

Step 6: Bake Until Crisp

  1. Bake in the preheated oven for 70 to 90 minutes until dry, browned, and crisp.
  2. Rotate baking sheets halfway through cooking; if some chips are done early, remove them from pans.

Step 7: Serve and Store

  1. Sprinkle with additional salt to taste before serving immediately.
  2. Store leftovers in a covered container on the counter for up to three days; re-crisp in a warm oven if needed.

Enjoy these delightful baked zucchini chips as a guilt-free snack at any time!

How to Serve Baked Zucchini Chips Recipe

Baked zucchini chips are a delightful snack that can be enjoyed on their own or paired with various dips and accompaniments. Here are some fantastic serving suggestions to elevate your snacking experience.

With Dips

  • Guacamole: This creamy avocado dip complements the crunch of zucchini chips perfectly.
  • Hummus: A protein-packed option that adds a burst of flavor and pairs well with the baked chips.
  • Salsa: Fresh tomato salsa adds a zesty kick that contrasts nicely with the mild taste of zucchini.

As a Side Dish

  • With Sandwiches: Serve alongside your favorite sandwiches for a crispy and healthy alternative to fries.
  • On Salads: Sprinkle over salads for added crunch and texture without the carbs.

For Kids

  • Lunchbox Treats: Pack them in lunchboxes as a fun and healthy snack for kids.
  • Movie Night Snack: Offer them during movie nights as a guilt-free crunchy treat.

How to Perfect Baked Zucchini Chips Recipe

Perfecting your baked zucchini chips is all about technique. Here are some tips to ensure they turn out crispy and delicious every time.

  • Bold Slicing Technique: Use a mandolin slicer for uniform thickness, ensuring even cooking.
  • Bold Salting Method: Layer slices with salt before baking to draw out moisture for extra crispiness.
  • Bold Oven Temperature: Bake at 225°F for low, slow cooking; this prevents burning while drying them out effectively.
  • Bold Spice Customization: Feel free to experiment with different seasonings like garlic powder or chili powder for unique flavors.
  • Bold Storage Tips: Keep them in an airtight container; if they soften, re-crisp them in the oven briefly.

Best Side Dishes for Baked Zucchini Chips Recipe

Baked zucchini chips make an excellent side dish. Here are some great options that pair beautifully.

  1. Bold Grilled Chicken: Juicy grilled chicken adds protein and complements the lightness of zucchini chips.
  2. Bold Quinoa Salad: A refreshing quinoa salad provides a nutritious balance with its hearty grains.
  3. Bold Vegetable Stir-Fry: Colorful stir-fried vegetables bring additional nutrition and flavor to your meal.
  4. Bold Stuffed Peppers: Flavorful stuffed peppers can add substance and variety to your dining experience.
  5. Bold Lentil Soup: A warm bowl of lentil soup pairs well, adding comfort and richness alongside the crispy chips.
  6. Bold Cucumber Salad: A cool cucumber salad refreshes the palate, making it an ideal counterpart to crunchy snacks.

Common Mistakes to Avoid

Making crispy baked zucchini chips is easy, but there are a few common pitfalls to watch out for.

  • Bold Slice Thickness: Cutting the zucchini too thick can lead to soggy chips. Aim for 1/8 inch slices for optimal crispiness.
  • Bold Insufficient Salting: Skipping the salting process can result in bland flavors. Layering salt during draining enhances the taste and draws out moisture.
  • Bold Overcrowding the Baking Sheet: Placing zucchini slices too close together prevents proper air circulation. Keep them spaced out to ensure even baking.
  • Bold Ignoring Oven Temperature: Baking at a higher temperature may burn the chips before they get crispy. Stick to 225°F for best results.
  • Bold Not Storing Correctly: Leaving chips uncovered can make them lose their crunch. Store in a covered container for freshness.
Baked

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container at room temperature for up to 3 days.
  • Keep them away from moisture to maintain crispness.

Freezing Baked Zucchini Chips Recipe

  • Freezing is not recommended as it may affect the texture.
  • For best quality, enjoy fresh or store at room temperature.

Reheating Baked Zucchini Chips Recipe

  • Oven: Preheat oven to 350°F and bake for 5-10 minutes until crisp again.
  • Microwave: Use short intervals of 15-20 seconds, but this may make them chewy.
  • Stovetop: Heat on low in a skillet, turning frequently until warmed through.

Frequently Asked Questions

Here are some commonly asked questions about the Baked Zucchini Chips Recipe.

What can I use instead of avocado oil?

You can substitute with olive oil or any other neutral oil for a different flavor profile.

How can I customize my baked zucchini chips?

Feel free to experiment with different seasonings like garlic powder, onion powder, or nutritional yeast for added flavor.

Can I use other vegetables for this recipe?

Yes! Try using sweet potatoes, carrots, or eggplant following the same method.

How do I know when my zucchini chips are done?

The chips should be dry, browned, and crisp. If some finish early, remove them while leaving others in longer.

Final Thoughts

These baked zucchini chips are not only a delicious snack but also a healthy alternative that fits into various diets. Their versatility allows you to customize flavors and make them uniquely yours. Try this easy recipe today and enjoy a guilt-free crunch!

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Baked Zucchini Chips

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Crispy, crunchy, and utterly satisfying, these Baked Zucchini Chips are the ultimate guilt-free snack for any occasion! Perfect for movie nights or casual gatherings, this easy recipe transforms fresh zucchini into delicious chips that will leave you craving more. With a delightful smoky flavor and the perfect crunch, these chips are not only healthy but also incredibly versatile. Customize them with your favorite spices or dips for an added burst of flavor. Say goodbye to store-bought snacks and hello to homemade goodness that everyone will love!

  • Author: Dianne
  • Prep Time: 15 minutes
  • Cook Time: 90 minutes
  • Total Time: 1 hour 45 minutes
  • Yield: Approximately 4 servings 1x
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 large zucchini
  • 1/2 tsp salt (divided)
  • Avocado oil spray (or 1 to 2 tsp liquid oil)
  • 1 tsp smoked paprika
  • 1/4 tsp ground pepper
  • Additional salt to taste

Instructions

  1. Slice the zucchini crosswise into 1/8 inch thick slices using a mandolin slicer or food processor.
  2. Layer the zucchini slices in a colander, sprinkling with about 1/4 tsp of salt as you go. Allow to drain for one hour to remove excess moisture.
  3. Preheat the oven to 225°F (107°C) and line two baking sheets with parchment paper.
  4. Pat dry the zucchini slices and lay them out on the prepared baking sheets without touching.
  5. Spray lightly with avocado oil or brush with liquid oil. Season with smoked paprika, ground pepper, and remaining salt.
  6. Bake for 70 to 90 minutes until crispy, rotating sheets halfway through cooking.

Nutrition

  • Serving Size: 28g
  • Calories: 120
  • Sugar: 2g
  • Sodium: 100mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

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