Butter Cauliflower
This Butter Cauliflower recipe is a delightful vegetarian twist on the beloved Indian classic, Butter Chicken. It combines tender cauliflower florets simmered in a fragrant spiced cream sauce, served over fluffy rice and topped with creamy yogurt. Perfect for weeknight dinners or special occasions, this dish impresses with its rich flavors and satisfying textures.
Why You’ll Love This Recipe
- Easy to Prepare: Even beginner cooks can master this simple recipe with minimal fuss.
- Flavorful: A blend of spices creates a warm, aromatic sauce that elevates the humble cauliflower.
- Versatile Serving Options: Enjoy it over rice or paired with naan for a complete meal.
- Healthy Ingredients: Packed with nutritious vegetables, making it a great choice for wholesome eating.
- Crowd-Pleaser: Ideal for family dinners or gatherings, everyone will love this comforting dish.
Tools and Preparation
Gathering the right tools makes cooking more enjoyable. Here’s what you need to create this Butter Cauliflower.
Essential Tools and Equipment
- Large skillet
- Mixing bowl
- Knife and cutting board
- Measuring spoons
- Spatula
Importance of Each Tool
- Large skillet: Essential for sautéing ingredients evenly and creating a delicious sauce.
- Mixing bowl: Helps combine ingredients effortlessly before cooking.
- Knife and cutting board: Necessary for chopping vegetables safely and efficiently.

Ingredients
This Butter Cauliflower Recipe features an array of flavorful ingredients that come together beautifully.
For the Sauce
- 2 Tbsp. fresh lemon juice
- 2 tsp. corn starch
- 1/2 tsp. ground cumin
- 1 tsp. ground turmeric (divided)
- 3 tsp. garam masala (divided)
- 1 1/2 tsp. salt (divided)
- 2 Tbsp. olive oil (divided)
For the Cauliflower
- 1 medium head of cauliflower (cut into florets)
- 3 Tbsp. unsalted butter
- 1 yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 2 tsp. freshly grated ginger (sub ground ginger)
For the Tomato Base
- 2 Tbsp. tomato paste
- 1 tsp. paprika
- 1/4 tsp. ground cinnamon
- Pinch of cayenne pepper (optional)
For the Liquid Components
- 1 8-oz. can tomato sauce
- 2 cups vegetable broth
For Creaminess
- 1/2 cup heavy cream (sub full-fat canned coconut milk)
To Serve
- Basmati rice for serving
- Fresh cilantro and whole-milk Greek yogurt for garnish
How to Make Butter Cauliflower
Step 1: Prepare the Cauliflower
- In a large mixing bowl, combine lemon juice, corn starch, cumin, and 1/2 teaspoon each of turmeric, garam masala, and salt.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add cauliflower florets; cook while tossing occasionally until they are browned in places and beginning to soften, about 7 to 8 minutes.
- Reduce heat to medium; transfer the cauliflower to the bowl with the corn starch mixture and toss to coat.
- Return the seasoned cauliflower to the skillet; cook for another 7 to 8 minutes until charred in spots and crisp-tender.
Step 2: Create the Sauce Base
- Remove cooked cauliflower from skillet; set aside in a bowl.
- In the same skillet, add remaining tablespoon of olive oil along with unsalted butter.
- Once melted, add finely chopped onions; cook until translucent, about 8 minutes.
- Stir in minced garlic, grated ginger, and tomato paste; cook for about 2 minutes until fragrant.
Step 3: Build Flavor in Your Sauce
- Add remaining turmeric, garam masala, salt, paprika, cinnamon, and cayenne; cook for another minute to release spices’ aromas.
- Pour in tomato sauce and vegetable broth; bring mixture to a boil before reducing heat to simmer.
Step 4: Combine and Simmer
- Stir in heavy cream (or coconut milk) into the sauce.
- Return cooked cauliflower back into the skillet; simmer uncovered until sauce thickens slightly—about 15 minutes.
Step 5: Serve It Up
Garnish your Butter Cauliflower with fresh cilantro and serve over basmati rice alongside a dollop of yogurt for extra creaminess!
Enjoy your flavorful journey with this easy-to-make Butter Cauliflower!
How to Serve Butter Cauliflower
Butter Cauliflower is a delightful dish that can be enjoyed in various ways. Whether you’re looking for a comforting meal or a vibrant addition to your dinner table, here are some serving suggestions.
With Basmati Rice
- Basmati rice provides a fragrant base that complements the rich sauce of the Butter Cauliflower perfectly. Its fluffy texture enhances the overall experience.
With Fresh Naan
- Pairing Butter Cauliflower with warm naan bread allows you to scoop up the creamy sauce, making every bite enjoyable. Naan adds a nice touch of authenticity to the meal.
Topped with Yogurt
- A dollop of whole-milk Greek yogurt on top adds creaminess and balances the spices in the dish. It also offers a refreshing contrast to the warm flavors.
Garnished with Cilantro
- Fresh cilantro not only adds color but also brings a burst of flavor that brightens up the dish. Sprinkle it generously for added freshness.
As Part of a Thali
- Serve Butter Cauliflower alongside other vegetarian dishes to create a traditional Indian thali. This allows you to explore various flavors and textures in one meal.
How to Perfect Butter Cauliflower
To make your Butter Cauliflower truly exceptional, follow these handy tips.
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Use fresh ingredients: Fresh garlic, ginger, and spices will elevate the flavor profile significantly more than dried or stale counterparts.
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Adjust spice levels: Customize the amount of cayenne pepper and garam masala according to your heat preference. Start small if you’re unsure!
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Cook cauliflower properly: Ensure you brown and char the cauliflower well for added depth of flavor. This step enhances its texture too.
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Simmer for flavor: Allow the sauce to simmer uncovered until thickened. This concentrates flavors and results in a richer sauce.
Best Side Dishes for Butter Cauliflower
Complement your Butter Cauliflower with these delicious side dishes for an unforgettable meal.
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Cucumber Raita: A cooling yogurt-based side dish that pairs perfectly with spicy curries, adding a refreshing crunch.
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Vegetable Samosas: Crispy pastries filled with spiced potatoes and peas provide a delightful contrast in texture and flavor.
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Chickpea Salad: A protein-packed salad made with chickpeas, tomatoes, cucumbers, and lemon dressing for a zesty addition.
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Aloo Gobi: A classic Indian dish featuring potatoes and cauliflower seasoned with turmeric and cumin, enhancing your meal’s overall theme.
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Saag Paneer: Spinach cooked with cubes of paneer cheese offers a creamy texture that pairs well with Butter Cauliflower.
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Mango Chutney: This sweet and tangy condiment enhances the flavors of your meal while adding an extra layer of taste complexity.
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Quinoa Pilaf: A healthy grain option cooked with spices, nuts, and dried fruits that adds both nutritional value and elegance to your plate.
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Roasted Vegetables: Seasonal roasted veggies bring natural sweetness and added textures to balance out the rich curry.
Common Mistakes to Avoid
Cooking Butter Cauliflower can be simple, but there are common mistakes that can affect the final dish. Here are some pitfalls to watch out for.
- Overcooking the cauliflower – This can lead to mushy florets. Aim for a crisp-tender texture by monitoring cooking times closely.
- Skipping the seasoning – Not seasoning adequately can make your dish bland. Be sure to coat the cauliflower with spices before cooking.
- Using low-quality ingredients – Cheap oils or canned products can degrade flavor. Opt for fresh and high-quality ingredients for the best taste.
- Ignoring the simmering time – Rushing this step may prevent the sauce from thickening properly. Allow it to simmer until it reaches your desired consistency.
- Not garnishing – Garnish adds freshness and visual appeal. Don’t forget to top your Butter Cauliflower with cilantro and yogurt before serving.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Can be refrigerated for up to 4 days.
Freezing Butter Cauliflower
- Freeze in a freezer-safe container or bag.
- Best used within 2 months for optimal flavor.
Reheating Butter Cauliflower
- Oven – Preheat to 350°F (175°C) and bake covered for 15-20 minutes until heated through.
- Microwave – Heat in short bursts, stirring in between until warm.
- Stovetop – Reheat over medium heat, adding a splash of broth if necessary to loosen the sauce.
Frequently Asked Questions
Here are some common questions about preparing and enjoying Butter Cauliflower.
How can I customize my Butter Cauliflower?
You can add vegetables like bell peppers or spinach for extra nutrition. Adjust spices according to your taste preferences as well.
Can I make Butter Cauliflower vegan?
Yes! Simply substitute butter with coconut oil and replace heavy cream with full-fat coconut milk for a creamy texture.
What is the best side dish for Butter Cauliflower?
Basmati rice or naan bread pairs well with this dish, absorbing the rich sauce beautifully.
How do I make Butter Cauliflower spicier?
Add more cayenne pepper or include fresh chili peppers during cooking to increase heat levels.
How should I serve Butter Cauliflower?
This dish is best served hot, garnished with fresh cilantro and a dollop of Greek yogurt on top, alongside rice or naan.
Final Thoughts
Butter Cauliflower is a delightful vegetarian dish that packs flavor and comfort into every bite. Its versatility allows you to customize it easily by adding your favorite vegetables or adjusting spices. Try this recipe today, and enjoy a delicious meal that everyone will love!
Butter Cauliflower
Butter Cauliflower is a delightful vegetarian dish that transforms the classic Butter Chicken into a creamy, aromatic curry featuring tender cauliflower florets. This recipe combines fresh ingredients and fragrant spices, simmered in a luscious sauce that is both comforting and satisfying. Perfect for weeknight dinners or special occasions, it’s served over fluffy basmati rice, making it a complete meal that everyone will love. Not only does it bring rich flavors to your table, but it also offers the health benefits of nutritious vegetables. Enjoy this easy-to-make Butter Cauliflower as a comforting addition to your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Indian
Ingredients
- 1 medium head of cauliflower (cut into florets)
- 3 Tbsp unsalted butter (or coconut oil for vegan)
- 1 yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 2 tsp freshly grated ginger
- 2 cups vegetable broth
- 1/2 cup full-fat canned coconut milk
- 2 Tbsp fresh lemon juice
- 2 tsp corn starch
- 1/2 tsp ground cumin
- 1 tsp ground turmeric (divided)
- 3 tsp garam masala (divided)
- 1 1/2 tsp salt (divided)
- 2 Tbsp olive oil (divided)
- 2 Tbsp tomato paste
- 1 tsp paprika
- 1/4 tsp ground cinnamon
- Pinch of cayenne pepper (optional)
- Basmati rice for serving
- Fresh cilantro for garnish
Instructions
- In a mixing bowl, combine lemon juice, corn starch, cumin, turmeric, garam masala, and salt.
- Heat olive oil in a large skillet over medium-high heat. Cook cauliflower until browned and slightly softened (about 7-8 minutes), then toss with the spice mixture.
- In the same skillet, melt butter and sauté onions until translucent. Add garlic and ginger; cook until fragrant.
- Stir in tomato paste and spices; then add tomato sauce and vegetable broth. Bring to a boil before reducing to simmer.
- Mix in coconut milk and return cauliflower to the skillet. Simmer uncovered until sauce thickens (about 15 minutes).
- Serve garnished with cilantro over basmati rice.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 30mg