Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is a delightful dish that combines rich flavors with a creamy texture while keeping your carb intake low. Perfect for family dinners or special occasions, this recipe showcases the best of Italian cuisine without compromising on taste. Enjoy tender chicken enveloped in a luscious garlic parmesan sauce that’s sure to impress!

Why You’ll Love This Recipe

• Easy to Prepare: With minimal prep time and straightforward steps, you can whip up this dish in no time.
• Flavor Packed: The combination of creamy cheeses and garlic creates an irresistible flavor profile that will make everyone ask for seconds.
• Versatile Serving Options: Pair it with steamed veggies or a fresh salad for a complete meal that’s perfect for any occasion.
• Low Carb Delight: Ideal for those following a low-carb or keto diet, this dish satisfies cravings without the guilt.
• Family-Friendly: Even picky eaters will enjoy this creamy chicken dish, making it a hit at the dinner table.

Tools and Preparation

To make this Low Carb Keto Garlic Parmesan Chicken, you’ll need some essential kitchen tools to help streamline your cooking process.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Measuring cups and spoons
• Garlic press

Importance of Each Tool

• Baking dish: A good-quality baking dish ensures even cooking and makes transferring the chicken easy.
• Mixing bowl: A sturdy mixing bowl allows you to combine ingredients thoroughly for a creamy sauce.
• Measuring cups and spoons: Accurate measurements are key to achieving the right flavor balance in your dish.
• Garlic press: This tool makes pressing garlic quick and easy, ensuring maximum flavor infusion.

Ingredients

This Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. This recipe is full of creamy goodness.

For the Chicken

• 2 lbs boneless (skinless) chicken breasts

For the Creamy Sauce

• 8 oz cream cheese (softened)
• 1/2 cup sour cream
• 4 cloves garlic (pressed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper

For Topping

• 1/2 cup mozzarella cheese
• 1 cup freshly grated parmesan cheese (divided into 2 half cups)

How to Make Low Carb Keto Garlic Parmesan Chicken

Step 1: Prepare the Sauce

1. In a mixing bowl, combine the softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup of the parmesan cheese.
2. Mix well until smooth and creamy.

Step 2: Assemble in Baking Dish

1. Lay the chicken breasts flat in a large baking dish.
2. Spread the cream cheese mixture evenly over each piece of chicken.
3. Sprinkle the mozzarella cheese, followed by the remaining 1/2 cup of parmesan cheese, on top.

Step 3: Bake

1. Preheat your oven to 375˚F (190˚C).
2. Bake for 25-35 minutes or until the chicken reaches an internal temperature of 165˚F.

Step 4: Serve and Enjoy

1. Garnish with fresh parsley if desired.
2. Serve warm alongside your favorite sides and enjoy this delectable Low Carb Keto Garlic Parmesan Chicken!

How to Serve Low Carb Keto Garlic Parmesan Chicken

This delightful dish can be served in various ways to suit your taste and occasion. Whether it’s a cozy family dinner or a gathering with friends, these serving suggestions will elevate your meal presentation.

With Fresh Salads

• Caesar Salad – A classic Caesar salad pairs perfectly with the rich flavors of the chicken. The crisp romaine and creamy dressing complement the dish beautifully.
• Garden Salad – A light garden salad with mixed greens, tomatoes, and cucumbers adds freshness to the creamy chicken, balancing flavors and textures.

Over Zoodles

• Zucchini Noodles – Serve the chicken over zoodles (zucchini noodles) for a low-carb alternative to pasta. Drizzle with olive oil for added flavor.

With Roasted Vegetables

• Mixed Roasted Veggies – Roasting vegetables like bell peppers, broccoli, and asparagus brings out their natural sweetness. They provide a nutritious side that pairs well with the dish.

In Lettuce Wraps

• Lettuce Wraps – For a fun twist, serve slices of chicken in large lettuce leaves. Add avocado and diced tomatoes for extra flavor while keeping it low carb.

How to Perfect Low Carb Keto Garlic Parmesan Chicken

To achieve the best results with your Low Carb Keto Garlic Parmesan Chicken, consider these helpful tips.

• Use Fresh Ingredients – Fresh garlic and high-quality cheeses enhance the flavors significantly.
• Preheat Your Oven – Ensure your oven is fully preheated to 375˚F before baking for even cooking.
• Check Chicken Temperature – Use a meat thermometer to ensure the chicken reaches an internal temperature of 165˚F for safe consumption.
• Let it Rest – Allow the chicken to rest for a few minutes after baking. This helps retain its juices and enhances tenderness.
• Experiment with Herbs – Add fresh herbs like parsley or basil to the cheese mixture for an aromatic twist.

Best Side Dishes for Low Carb Keto Garlic Parmesan Chicken

Pairing side dishes can make your meal even more satisfying. Here are some excellent options that complement this flavorful chicken dish.

1. Garlic Mashed Cauliflower – A creamy alternative to mashed potatoes that keeps it low-carb while adding richness.
2. Sautéed Green Beans – Quick sautéed green beans provide crunch and color, making them an excellent accompaniment.
3. Cauliflower Rice – Lightly seasoned cauliflower rice serves as a great base for soaking up any sauce from the chicken.
4. Spinach Salad with Avocado – This refreshing salad adds healthy fats and vibrant flavors that balance the richness of the chicken.
5. Creamy Mushroom Soup – A comforting soup that enhances the overall meal experience while keeping carbs low.
6. Roasted Brussels Sprouts – Caramelized Brussels sprouts add depth of flavor and are easy to prepare in the oven alongside your chicken.

Common Mistakes to Avoid

When making Low Carb Keto Garlic Parmesan Chicken, it’s easy to overlook a few key details that can impact the dish. Here are some common mistakes and how to avoid them.

• Not using softened cream cheese: Ensure your cream cheese is at room temperature before mixing. This will help create a smooth and creamy sauce.
• Skipping the seasoning: Don’t forget to season your chicken adequately. A little salt and pepper elevate the flavors significantly.
• Overcrowding the baking dish: Lay the chicken breasts flat without overlapping. This ensures even cooking and prevents sogginess.
• Ignoring internal temperature: Always check that your chicken reaches 165˚F for food safety. Use a meat thermometer for accuracy.
• Not letting it rest: Allow the chicken to rest for a few minutes before serving. This helps retain moisture and improves flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Low Carb Keto Garlic Parmesan Chicken

• Place in freezer-safe containers or bags.
• Can be frozen for up to 3 months.

Reheating Low Carb Keto Garlic Parmesan Chicken

• Oven: Preheat to 350˚F and cover with foil to retain moisture. Heat for about 20-25 minutes.
• Microwave: Use a microwave-safe dish, cover, and heat in short intervals until warmed through.
• Stovetop: Heat on medium-low, adding a splash of broth if necessary, until heated thoroughly.

Frequently Asked Questions

Here are some frequently asked questions about this delicious dish.

What is Low Carb Keto Garlic Parmesan Chicken?

Low Carb Keto Garlic Parmesan Chicken is a creamy chicken dish made with garlic, cream cheese, and parmesan cheese, perfect for low-carb diets.

How can I customize this recipe?

You can customize it by adding vegetables like spinach or broccoli into the cheese mixture for extra nutrition.

Can I use different cheeses?

Yes, feel free to experiment with other cheeses such as cheddar or gouda for varied flavor profiles!

How do I ensure my chicken is tender?

Using boneless skinless chicken breasts will help keep the meat tender; avoid overcooking it as well.

Final Thoughts

This Low Carb Keto Garlic Parmesan Chicken is not only rich in flavor but also versatile enough to pair with various sides. You can easily adjust the ingredients based on your preferences while adhering to your dietary goals. Give this recipe a try; you won’t regret it!