15-Minute Air Fryer Tilapia: Crispy, Flaky Perfection
15-Minute Air Fryer Tilapia: Crispy, Flaky Perfection is your go-to recipe for a quick and healthy dinner that doesn’t compromise on flavor. In just 15 minutes, you can whip up this delightful dish featuring tender tilapia fillets that are coated in a flavorful seasoning mix and cooked to crispy perfection in an air fryer. This meal is not only light and packed with protein but also versatile enough to pair with various sides, from fresh salads to steamed vegetables or fluffy rice. Whether you’re entertaining friends or simply enjoying a weeknight meal with family, this recipe promises to satisfy your cravings while keeping your cooking effortless.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
Instructions
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Pat the tilapia fillets dry using paper towels and brush both sides with olive oil.
- In a small bowl, combine paprika, garlic powder, salt, black pepper, and dried oregano; mix well.
- Evenly sprinkle the seasoning over both sides of the fillets.
- Place the seasoned fillets in the air fryer basket in a single layer and cook for 8-10 minutes, flipping halfway through.
- Check for doneness; the fish should be golden brown and flake easily with a fork.
Nutrition
- Serving Size: 1 tilapia fillet (170g)
- Calories: 220
- Sugar: 0g
- Sodium: 490mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 96mg